Dizziness

Why Does Vaping Make Me Dizzy? Causes, How To Prevent & Dietary Considerations

Have you ever found yourself wondering why you feel dizzy after vaping? This may feel concerning, but there are various common causes behind this sensation. It could be down to the nicotine levels, your vaping technique, or something else, but most of these problems can be addressed.

Read on for practical tips to prevent dizziness, including dietary considerations that might help. Whether you’re new to vaping or a seasoned vaper, understand these factors to enhance your vaping experience.

Key Takeaways

  1. Vaping can lead to dizziness in some people because of the effects of nicotine on the nervous system and blood pressure.
  2. Inhaling too quickly may also lead to light-headedness, or it could be a consequence of inadequate hydration or poor nutrition from your diet.
  3. Some older users may have a lower tolerance for nicotine, meaning they are more likely to experience dizziness after vaping.
  4. If you feel dizzy after hitting a vape, try reducing your nicotine content, adjusting your drag length, or decreasing the frequency of your vaping sessions.
  5. If all else fails, consult a doctor as there may be another underlying cause of your dizziness.
  6. We supply high-quality vape products with varying nicotine levels, all certified and approved for safe use to help you vape with confidence.

Table of Contents

    Why Does Vaping Make Me Dizzy?

    One of the most common reasons for vaping causing dizziness is the effects of nicotine on the nervous system and blood pressure. Nicotine is a stimulant, and vaping causes it to enter the bloodstream rapidly. This increases adrenaline production, which can lead to an elevated heart rate and blood pressure, sometimes resulting in dizziness.

    Nicotine can also lead to dehydration due to the following:

    • It may lead to increased urination.
    • The body’s fluid levels may be reduced.
    • It might cause dizziness.

    In addition to this, vaping can cause carbon monoxide exposure. While the CO levels are much lower than in traditional cigarettes, the slight increase in the blood may exacerbate issues with dizziness for sensitive individuals.

    In the following sections, we will give you advice on how to mitigate these effects to keep feelings of dizziness to a minimum or eliminate them completely.

    a blurred, distorted image simulating dizziness

    Why Do I Feel Light-Headed After Vaping?

    If you find that vaping causes lightheadedness, the primary reason for this is likely to be the impact of nicotine on your blood pressure. Upon entering the body, nicotine stimulates the release of adrenaline, narrowing blood vessels and raising the heart rate. This causes elevated blood pressure - a common cause of light-headedness. The immediate ‘nicotine rush’ causes levels of the substance to spike in your brain, causing a sudden sensation of euphoria or dizziness.

    Inhaling too quickly can also contribute to light-headedness. Hyperventilation causes too much oxygen to enter the body quickly, leading to an imbalance of carbon dioxide in the blood. What’s more, different people have different tolerances for nicotine, so it may be worthwhile to get a vape starter kit that you can refill with different e-liquids to find the right balance.

    Looking for a new disposable?

    Find Your Next Vape!

    If you're looking for your next disposable vape, we have a huge collection for you to check out.

    Shop Vapes

    Can Vaping Cause Dizziness In General?

    Vaping can cause lightheadedness, and this is more likely with frequent and prolonged vaping sessions. If you have a low tolerance for nicotine, e-liquids with higher strengths are likely to overwhelm and cause dizziness. The impact of nicotine on your heart rate and blood pressure means sensitive individuals are likely to experience dizziness after hitting a vape.

    Certain underlying health conditions may exacerbate the dizziness caused by nicotine. These include:

    • Hypertension
    • Cardiovascular issues

    The diuretic effect of vaping may even lead to dehydration, which can contribute to feelings of light-headedness.

    Mitigate these risks by starting with lower nicotine strengths and sticking to moderate vaping sessions. Stay hydrated at all times and consult a healthcare professional if your dizziness persists or gets worse. Your health is paramount, so vape responsibly and stop vaping if you are concerned about the side effects you experience.

    Age And Sensitivity To Nicotine & Vaping

    Age can be a contributing factor to the infamous ‘nicotine head spin’. Generally speaking, older individuals have a lower tolerance as they will have experienced changes in their metabolism and overall health. With a higher sensitivity, there is a greater likelihood of dizziness or other adverse effects from nicotine, even in lower dosages.

    When you are exploring how much nicotine should be in your vape juice, pay attention to age-related considerations. Older adults may benefit from choosing zero-nicotine options like the Fire Float 5k, or a low dosage, to minimize side effects. Whatever you try, see how you get on with it and adjust your nicotine intake to get an enjoyable vaping experience.

    Other key considerations for older vapers include things like:

    • Cardiovascular conditions
    • Medications

    These things could make you even more sensitive to nicotine. We recommend that you speak to your healthcare provider before you start vaping if you are an older adult.

    Adjusting Nicotine Levels For Older Adults

    If you are an older adult considering vaping, it is important to select the right nicotine level to avoid that link between vaping and dizziness. With potentially lower tolerance levels and other health considerations, we would always recommend that you choose a lower nicotine dosage or a nicotine-free option.

    Explore vapes with different nicotine levels - for example, look at how much nicotine is in an Elf Bar as opposed to other products. Monitor your response to your choices and adjust if needed. If you want to, you can gradually increase the nicotine strength, but always try to take the lowest dosage possible to avoid dizziness or other adverse effects.

    a woman vaping

    If you are managing a health condition or on medication, ask your doctor before you start vaping. They will be able to advise on the safest way for you to incorporate vaping into your life.

    Looking for Zyn nicotine pouches?

    Zyn Nicotine Pouches Sold Here!

    If you prefer nicotine pouches over vaping, we have Zyn nicotine pouches waiting and in stock.

    Shop Now

    What Are The Symptoms Of Vaping Too Much?

    There are several telltale signs to look out for that might suggest you are vaping too much. Common symptoms include:

    • Headaches: These can happen due to the impact of nicotine on your blood vessels and changes in blood flow.
    • Nausea and vomiting: A nicotine overdose can impact the digestive system, causing this response.
    • Dizziness: As we have discussed, vaping can cause dizziness due to nicotine’s influence on blood pressure.
    • Rapid heartbeat: Also known as palpitations, this may occur as nicotine stimulates the cardiovascular system.

    The severity of these symptoms will be different for everyone, depending on the amount of nicotine consumed and your tolerance level. If you experience any of them, stop vaping immediately and take a rest in a well-ventilated area. Drinking water can help flush out nicotine and hydrate the body, but you should get medical attention if the symptoms persist or get worse.

    How To Stop Dizziness From Vaping?

    If you find that you feel dizzy when you vape consistently, it’s time to take some steps. Here are some simple things you can do:

    • Lower the nicotine strength in your e-liquid, reducing its impact on blood pressure and heart rate.
    • Moderate your vaping sessions with fewer and shorter puffs. Allow your body to adjust to the nicotine intake, taking regular breaks between sessions so the nicotine doesn’t build up too much.
    • Stay hydrated by drinking water at all times. Proper hydration is great for your overall well-being and can help with dizziness.

    You could also try sticking to the healthier disposable vapes with no nicotine content. If you take these measures and don’t see any improvement in your dizziness, stop vaping and seek medical advice. Your health should always be your priority so do what you need to for a comfortable, safe experience.

    Nutrient-Rich Diet

    A fundamental consideration to prevent vaping from making you feel dizzy is a healthy, balanced diet. Your daily meals should be rich in:

    • Fruits
    • Vegetables
    • Whole grains
    • Lean proteins

    This should provide you with the essential nutrients that support overall health and maintain your blood sugar levels.

    Hydration is just as important. If you don’t drink enough water every day, your body’s fluid balance may be off, which can cause dizziness. Aim to drink at least 8-10 glasses of water a day, adjusting your intake based on activity levels and climate.

    Too much caffeine and alcohol can also affect your hydration, making you more likely to feel light-headed. These substances may also impact your blood pressure, making feelings of dizziness more severe. Prioritize a nutritious diet and good hydration to support your overall health and minimize the risk of feeling dizzy after vaping.

    Prefer nicotine pouches?

    Nicotine Pouches Collection

    Take a look at our nicotine pouches collection and find your next favorite pouch or flavor!

    Nicotine Pouches

    Why Do Disposable Vapes Make Me Dizzy?

    There are several reasons why disposable vapes might make you feel dizzy. Let’s look at a few of them here:

    • Nicotine strength: Disposable vapes often contain high nicotine levels, quickly affecting blood pressure and heart rate to lead to dizziness if you have a low tolerance.
    • Design: With a fixed airflow and limited control over inhalation speed, your puffs may cause higher nicotine absorption than you ideally want.
    • Additives: Some e-liquids in disposable vapes might contain additives or flavors that exacerbate the feelings of dizziness for sensitive individuals.

    We prioritize high-quality disposable vapes that meet stringent safety and performance standards. Our catalog ensures a reliable vaping experience and we provide options that cater to different preferences and nicotine strengths. Choosing a reputable supplier is important for a positive experience with disposable vapes, and you should also aim to avoid making silly mistakes with your vape juice.

    The Neurological Effects Of Vaping And Nicotine

    Vaping and nicotine in general have an impact on the nervous system. Essentially, nicotine stimulates neurotransmitter release, which can affect things like:

    • Mood
    • Cognition
    • Physical sensations like dizziness

    It triggers dopamine release, which is one of the things that makes nicotine addictive.

    With long-term nicotine use, you will develop a tolerance, which causes dependence and requires you to increase consumption to meet your cravings. In adolescents, it can affect brain development, and it can impact cognitive function in adults. Even after quitting, some experience persistent neurological changes that influence mental health.

    In the long term, nicotine may contribute to issues like cardiovascular disease, respiratory issues, and an increased cancer risk. This is why it’s important to vape responsibly and manage your nicotine intake. Seek professional guidance if you feel like you want to reduce your independence to mitigate the neurological effects.

    Searching for new vape juice flavors?

    Premium Vape Juice Sold Here!

    If you're searching for premium vape juice or new flavors to try out, we have an extensive collection for you to consider.

    Shop Now!

    Symptoms Of Nicotine Overdose

    Nicotine overdose comes in various forms, and symptoms can be mild or severe. Primarily, nicotine will cause your head to spin if you overdose, and this can be disorientating. Tremors and shakiness are also common, with involuntary muscle movements that might impair fine motor skills. You might even experience confusion, impacting your cognitive function so that you can’t think clearly.

    Other symptoms may include:

    • Nausea
    • Vomiting
    • Rapid heartbeat
    • Increased blood pressure

    In the rarest cases, it can even cause seizures or coma. Seek medical attention if you are experiencing any of these symptoms after vaping. Control and monitor your nicotine intake closely by ordering a refillable vape like the Geekvape I200 Aegis Legend so that you can use a lower-nicotine e-liquid whenever you want to.

    a middle-aged woman with a vape pen

    Tips To Prevent Feeling Light-Headed When Vaping

    If you get light-headed when you vape, there are several practical things you can do to prevent it from happening. One of them is to try and practice proper inhalation techniques, which means taking slow, steady puffs instead of fast, deep inhales. This will help avoid overwhelming your system with nicotine.

    You should also learn to recognize your limits and avoid vaping excessively. Listen to what your body is telling you and take breaks between sessions so that your system can adjust. Nicotine-free e-liquids can also help you avoid light-headedness, providing an enjoyable vaping experience without the risks associated with nicotine. You may need to gradually reduce the nicotine level in your e-liquids to transition to a nicotine-free option.

    If you are switching e-liquids, make sure you choose a juice that is good for your vape. Non-compatible e-liquids often result in an inferior experience when vaping, or they may not work at all. If your light-headedness persists no matter what you do, we recommend that you talk to your doctor as there may be a different underlying cause.

    Frequently Asked Questions About Why Does Vaping Make Me Dizzy

    It is possible for vaping to cause headaches and dizziness due to the nicotine content. If you have ruled out other causes of your symptoms, consider decreasing the amount you vape or reducing your nicotine strength. It is wise to consult a doctor as well.
    The first thing to do is to try using an e-liquid with a lower nicotine content, or a nicotine-free one. You could also try altering your vaping habits to reduce the amount you take in, and look at your hydration and diet for other causes.
    View All Blogs

    Related article

    Geek Bar Pulse Refill

    Geek Bar Pulse Refill: How To Safely And Effective Refill Tips

    Vaping After Wisdom Teeth Removal

    When Can I Vape After Wisdom Teeth Removal (Safety, Risks, And Healing Time)

    Dab Pen Vs Vape Pen

    Dab Pen Vs Vape Pen (Differences, Benefits, And Drawbacks)

    How To Fix A Burnt Vape

    How To Fix A Burnt Vape: Quick Solutions, Cleaning Techniques, And Prevention Tips

    Can I Buy Vapes In Bulk

    Can I Buy Vapes In Bulk (High-Demand Options, Reliable Sources And Tips)

    Best Vape Juice

    Best Vape Juices: Popular Top Sellers With Strong Nicotine Hits

    Chicken and Waffles

    Weird Vape Flavors: Exploring The Oddest & Cursed E-Liquids On The Market

    Bomb Pop Popsicle

    What Flavor Is A Bomb Pop? Classic Flavors And Variations

    Best Freeze Flavors

    Best Breeze Flavors: Top Picks And Popular Breeze Pro Choices

    Elf Bar BC5000 Best Flavors

    Elf Bar BC5000 Best Flavors: Top Picks Including The Rechargeable Options

    Best Puff Bar Flavors

    Best Puff Bar Flavors: Which One Should You Try First?

    Why Does My Vape Have No Flavor

    Why Does My Vape Have No Flavor? Common Causes And How To Fix

    How Many Vape Flavors Are There

    How Many Vape Flavors Are There? International And Regional Brands

    How Long To Charge Elf Bar

    How Long To Charge Elf Bar: BC5000, BC5000 Ultra & Other Models

    Funky Republic Ti7000 Vape Review

    Funky Republic Ti7000 Vape Review: Quality Assessment, Features, Pros And Cons, And Where to Buy

    Hyde Summer Luv

    Best Hyde Flavors: Top Vape Choices From Edge Rage And Summer Luv

    Fruit Vape Juices

    Best Fruity Vape Juice: Top Flavors And Brands To Try

    Best Disposable Vapes

    Best Disposable Vape: Top Flavors, Nicotine Strengths, And Trusted Brands

    Lost Vape Orion Bar

    Best Orion Vape Flavors: Top 10 Ranked

    Women Vaping Smoking

    How Old Do You Have To Be To Buy A Vape? Age Restrictions And State Laws

    Raz TN9000 Disposable Vape

    What Are The Best Raz Vape Flavors? Top Picks From TN9000 & DC25000

    What Is Salt Nicotine

    What Is Salt Nicotine? Learn Its Difference To Regular Nic And How It Affects Vaping

    How Do Nicotine Pouches Work

    How Do Nicotine Pouches Work? Learn Their Mechanism And Effects When Using Them

    Best Dessert Vape Juice: Delicious E-Liquid Flavors And Popular Brands

    Best Dessert Vape Juice: Delicious E-Liquid Flavors And Popular Brands

    Best Vape Juice Flavors: 50+ Top E-Liquid Choices Reviewed

    Best Vape Juice Flavors: 50+ Top E-Liquid Choices Reviewed

    Best Lost Mary MO5000 Flavors: Most Popular Choices And User Favorites

    Best Lost Mary MO5000 Flavors: Most Popular Choices And User Favorites

    How To Inhale Vape Smoke Without Coughing: Best Techniques

    How To Inhale Vape Smoke Without Coughing: Best Techniques

    How Long Does a Vape Last? Duration of Disposable, 3000, 5000, And 7500 Puff Options

    How Long Does a Vape Last? Duration of Disposable, 3000, 5000, And 7500 Puff Options

    Benefits of Vaping over Smoking: Good Reasons That Can Help You Quit

    Benefits of Vaping over Smoking: Good Reasons That Can Help You Quit

    Why Is My Vape Leaking? Common Causes And Solutions

    Why Is My Vape Leaking? Common Causes And Solutions

    Vape Juice Bottles Black Background

    Vape Juice, Oil, And E-Liquid Ingredients: Components And PG/VG Ratio Content

    Does 7/11 Sell Vapes? Flum, Relx, Elf Bars, Nicotine and Disposable Options

    Does 7/11 Sell Vapes? Flum, Relx, Elf Bars, Nicotine and Disposable Options

    Recycling Disposable Vapes

    How To Dispose of Disposable Vapes: Recycling And What To Do With Old Vapes

    a woman carrying her luggage into an airport

    Can You Bring A Vape on A Plane? Airport Guidelines For Carry-Ons & Luggage

    a man vaping for how long do lost mary vapes last

    How Long Do Lost Mary Vapes Last: OS5000, BC5000, MO20000 & Lifespan Tips

    someone enjoying an elf bar vape for how long do elf bar bc5000 last

    How Long Do ELF BARS BC5000 Last? Battery Life In Days, Puffs & User Reviews

    Man Vaping for How To Vape

    How To Vape: Proper Hitting Techniques, Tricks & Safety Measures

    Best Vape Juice Brands

    Best Vape Juice Brands: Most Popular & Highest Rated

    DoorDash Vapes

    Can You DoorDash Vapes? Their Policies On Nicotine, Vuse Pods, ZYN, Cigarettes

    Funky Lands Disposable

    Best Funky Republic Lands Vape: Top 5 And User Ratings

    Elf Bar BC5000 5000 Puffs

    How Long Does A 5000 Puff Vape Last? Get The Average Lifespan

    Freebase vs salt nic

    Salt Nic vs Regular: Differences And Which is Better

    Vapes and Cigarettes

    How Many Cigarettes Are In A Vape? Equivalence And Health Impact

    Flum Pebble Disposable

    Best Flum Pebble Flavor: Ranking The Top 10 Exotic Flavors

    A Woman Vaping

    How Long Do Elf Bars Last? Rechargeable Durations, BC5000, CR600 & More

    Elf Bar

    How Much Nicotine Is In An Elf Bar? Learn The Percentages & Strength Levels

    Types of Vapes

    Types Of Vapes: Differences, Vaping Styles, Nicotine Selections & Disposability

    Best Vape Flavors

    Top 5 Best Vape Flavors: Cocktail Inspired & Popular Fruity Choices

    Lost Mary MO5000 and OS5000

    Best Lost Mary Flavors: Top 10 For Os5000, Mo5000 & Fruity Choices

    Leave a comment

    All comments are moderated before being published.

    This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.